JULY MEMBER OF THE MONTH: SHAWNA SHERIFF
Congrats to Shawna Sheriff for being our MEMBER OF THE MONTH for July. Shawna started here with our 6 week challenge right before summer and won 2nd place. She has not only lost 16 lbs of fat here at Strive Fitness, but she has also educated herself on how to keep it off. She did not join the 6 week challenge to get a quick fix. She did not go on a magic meal plan or diet that that was going … [Read more...]
How To Beat Binge Eating
You might think that binge eating is something that only affects those with diagnosed eating disorders, but you would be wrong. The Mayo Clinic defines binge eating as – “a serious eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating.” Almost everyone overeats on occasion, such as having seconds or thirds of a holiday meal. But for … [Read more...]
MEMBER SPOTLIGHT: Jenn Puggini
Jenn's 65 lbs weight loss journey The client of the month for April is one of the OG clients of Strive Fitness and Performance....Jenn Puggini. She has rocked her nutrition over the last 6 weeks and has lost an astounding 65 lbs within that time.....Before everyone asks; "What did she do", lets talk about Jenn's journey thus far. Jenn has been with us on and off for … [Read more...]
Reverse Diet: Eat More To Lose Weight
Mary Therese has been with us here at Strive Fitness for over a year now. She came to us as the typical female, one who has tried every diet known to man. I started my first diet when I was around 12 years old and a relative told me I was too fat. I have dieted on and off most of my adult life. I have gone to meetings, checked in online, gone to specialty clinics, … [Read more...]
How To Stick To Your Goals And Avoid Holiday Weight Gain
One of the biggest threats to someones weight loss goals is the dreaded holiday weight gain. The weeks following Halloween through January 1st can feel like a sugar and and stress party that most people just try and "get through". Two responses to that: – You do not want to set yourself back or undo all the hard work you’ve already put in. If you’ve done this long … [Read more...]
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