How To Handle Binge Eating
When we talk about addictive behavior, we are referring to the way our brains respond to certain stimuli. If you want to change the reaction, you have to consciously develop a new one. It is important to first understand how neural pathways are created in the brain. If a person behaves or responds to certain situations, emotions, or events in the same manner over a long period of time, … [Read more...]
Going Out To Eat And Controlling Your Carbs
Going out to eat doesn't need to ruin your nutrition plan. Here at Strive Fitness and Performance we educate our clients in this area. Sometimes you need to be proactive and ask the waiter to skip the pre-meal rolls, bread or chips. Expert Tip: Don't try and be super human let the chips stare at you. You will give in. If your goal is not to eat the chips ask the waiter to … [Read more...]
4 Things You Didn’t Know About Carbs (But Need To)
Carbs, carbs, carbs… love them or hate them they're a topic to discuss because they're massively misunderstood. The biggest misconception amongst carbohydrates is that everything you hear about them is completely true and complete bullshit at the same exact time. I know that doesn't make sense, so let me explain. Carbohydrates are one of the most individual nutrients that we consume as … [Read more...]
Self Monitoring- The Most Important Weight Loss Tool
If you want to lose weight, what is the MOST important thing you should do? This is NOT something that's based on my opinion (although it does work for me too!) but rather decades of research AND years working with my personal clients. To make a change you have to FIRST know what you are doing and that starts with creating awareness of behaviors AND gathering information. AWARENESS BREEDS … [Read more...]
JULY MEMBER OF THE MONTH: SHAWNA SHERIFF
Congrats to Shawna Sheriff for being our MEMBER OF THE MONTH for July. Shawna started here with our 6 week challenge right before summer and won 2nd place. She has not only lost 16 lbs of fat here at Strive Fitness, but she has also educated herself on how to keep it off. She did not join the 6 week challenge to get a quick fix. She did not go on a magic meal plan or diet that that was going … [Read more...]
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