How To Do Your Best While Contained At Home
We are going through an interesting time in our lives right now. First schools were shut down and gatherings over 250 people were discouraged. Then that number went down to 50 and shortly after that, the number went down to 10 and before we knew it pretty much all "non-essential" businesses were told to shut down. Sadly, that included our Strive Fitness and Performance … [Read more...]
Strength Training > Group Fitness
By the title, you'd think I hated group fitness. That's not the case, in fact we utilize the group fitness model here at Strive Fitness and Performance. I started out running group conditioning workouts inside a church before I even had a business. Then, I began to learn more about training.....Enter the boot camp age. I ran bootcamps as I built up our … [Read more...]
THREE REASONS YOUR DIET ISN’T WORKING (AND HOW TO FIX THEM)
For many people, this is the time of year when they jump back on the diet bandwagon…We see this all the time here in Clinton Twp, MI Most people try to start and go ALL IN for January....By February, most have failed and go back to the drawing board. Unfortunately, this usually leads to even worse dietary behavior, and the beginning of cleanses, detoxes, or some other crazy fad diet … [Read more...]
6 Diet Hacks Proven To Work
We've all been on a diet before… it's tough. The toughest part? The diet. Sounds weird, but it's absolutely the truth here. The hard part isn't deciding whether some broccoli or a slice of bread has fewer calories, a kindergartener can tell you that (maybe? I am horrible with my perception of children. I have no clue if kindergarteners are 3, 5 or 7 years old…). My point is … [Read more...]
5 strategies for a guilt-free, waistline-friendly Thanksgiving
A HUGE HAPPY THANKSGIVING WEEK to you! I hope your day with family and friends will be absolutely incredible.The most wonderful time of the year is beginning! But from Thanksgiving to Christmas the average westerner gains 7-10 pounds.We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this?We tend to use special occasions as … [Read more...]
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