6 Diet Hacks Proven To Work
We've all been on a diet before… it's tough. The toughest part? The diet. Sounds weird, but it's absolutely the truth here. The hard part isn't deciding whether some broccoli or a slice of bread has fewer calories, a kindergartener can tell you that (maybe? I am horrible with my perception of children. I have no clue if kindergarteners are 3, 5 or 7 years old…). My point is … [Read more...]
5 strategies for a guilt-free, waistline-friendly Thanksgiving
A HUGE HAPPY THANKSGIVING WEEK to you! I hope your day with family and friends will be absolutely incredible.The most wonderful time of the year is beginning! But from Thanksgiving to Christmas the average westerner gains 7-10 pounds.We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this?We tend to use special occasions as … [Read more...]
How To Control The Holiday Weight Gain
The holidays are a time for friends, family, and yes, lots of good food! But just because it's the holidays doesn't mean you have to say good-bye to your goals and all the progress you've made so far this year. Wherever you are in your nutrition and fitness journey, you can easily make a plan heading into your fun holiday events that will help you stay on track without feeling like you're missing … [Read more...]
The 5 BIG ROCKS That Matter Most
When we are helping our Strive Fitness members change their lifestyle we always talk about two things; the low hanging fruit and the big rocks. The low hanging fruit is something that you can get done with ease. Conquering it may not get you huge results right away, but they are stepping stones to long term success. A big rock is something that may be hard to move, but it … [Read more...]
5 Black Magic Nutrition Tricks For Dieting Success
I'm no wizard… but when it comes to nutrition, I know a thing or two. But I'm also no liar. So I won't say there is any black magic or that there are any "hacks" (hate that word) inside nutrition. Because there isn't. There's preparation and periodization. Executing that plan. Then consistency within that plan. But there are five things you need to know. Five things … [Read more...]
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