1% Better
We talk a lot about 1% Better here at Strive Fitness Small daily habits, stacked daily, equates to big success, in any facet of life. But today I want to talk about .1% Do you know what that represents? Not 1%. .1% If you live 30,000 days, (about 82 years), .1% is a single month of that. One month of your life. .1%. Just think about that. I’m going to take you down two paths. Path … [Read more...]
Social Tracking And Macros
Here at Strive Fitness and Performance, we are firm believers that in all aspects of life, education drives compliance. With nutrition specifically, this means the more you know and understand the 'why' behind your nutrition plan, the more likely it is that you'll buy in and adhere to the plan. Most of my content here as well as our videos on instagram and facebook (like us HERE to see them as … [Read more...]
How To Handle Binge Eating
When we talk about addictive behavior, we are referring to the way our brains respond to certain stimuli. If you want to change the reaction, you have to consciously develop a new one. It is important to first understand how neural pathways are created in the brain. If a person behaves or responds to certain situations, emotions, or events in the same manner over a long period of time, … [Read more...]
Going Out To Eat And Controlling Your Carbs
Going out to eat doesn't need to ruin your nutrition plan. Here at Strive Fitness and Performance we educate our clients in this area. Sometimes you need to be proactive and ask the waiter to skip the pre-meal rolls, bread or chips. Expert Tip: Don't try and be super human let the chips stare at you. You will give in. If your goal is not to eat the chips ask the waiter to … [Read more...]
4 Things You Didn’t Know About Carbs (But Need To)
Carbs, carbs, carbs… love them or hate them they're a topic to discuss because they're massively misunderstood. The biggest misconception amongst carbohydrates is that everything you hear about them is completely true and complete bullshit at the same exact time. I know that doesn't make sense, so let me explain. Carbohydrates are one of the most individual nutrients that we consume as … [Read more...]
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