How To Be Successful In Your First 4 Weeks Here At Strive Fitness
Here at Strive Fitness and Performance, we have made a huge impact in the Macomb County are in a very short time. In that time, we have worked with a variety of different clients. We’ve seen what works, what doesn’t work, common struggles, and as coaches, we are constantly looking for ways to improve our clients’ results. We fit our programs around our clients instead of fitting the client … [Read more...]
Why Tracking Macros Can Work For Anyone
Whether you have a super busy schedule, travel a lot, or are responsible for feeding a family of five, tracking macros can work for you. Macros give us control of our diet, instead of depending on meal plans. They also allow us to find ways to get past plateaus when they present themselves. (Read more about why we track macros) Here at Strive, we help our online nutrition coaching … [Read more...]
Why Is This Time Of The Year The Best Time To Start A Diet
On paper, fall is just about the worst possible time for someone to start a diet. Seriously. When you think about it, fall is basically designed to get us to overeat. Gone are the days of lounging by the pool in a swimsuit and fighting off the anxiety of whether or not you can take off your cover-up. All the fall clothes are flattering, warm, and don’t dream of being revealing. At the very same … [Read more...]
How To Make Meal Planning Easier
Meal Planning can be really time consuming and overwhelming at first. Motivation is so strong at first that you want to change literally everything that you view is wrong. Many times, this turns into a quick failure because it is simply too much and it will lead to some failures that you are not ready for. To be honest, failures come regardless and is a part of the journey to becoming better. … [Read more...]
Why We Track Macronutrients For Weight Loss
Why do our Strive Fitness and Performance clients count macronutrients? Why should you? With any nutrition or diet goal, calories are king, they are the cornerstone of losing weight and gaining weight. The other measurement to consider is where those calories come from. The quality of food that makes up the calories determines what weight is lost. Filling your daily calories by eating fast … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 8
- Next Page »