At STRIVE we do not believe in quick fix, “fad” diets. Our online nutrition coaching will get you short term results and help you keep them long term. In fact, most people who grow to depend on “fad” diets wreck their bodies and go back and forth between weight gain and weight loss. Instead, we believe in creating long term healthy habits.
We believe in teaching basic principles so our members learn the tools they need to build the foundation of a healthy lifestyle that incorporates healthy, clean eating daily.
Are you struggling to find the “right” nutrition plan for you?
Do you have trouble keeping the weight off that you worked so hard to lose?
Are you looking for support and accountability in your nutrition program?
Do you need a structured plan to help you get started?
Are you looking for a customized plan?
Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?
Stop wasting time on a program that you aren’t sure will work for you.
WHAT CAN YOU EXPECT FROM OUR ONLINE COACHING:
Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!
Initial Consultation & Assessment
- Assess nutrition, exercise, and lifestyle habits
- Discuss health, injury history and supplements / medications
- Strategize and determine exactly how to reach your goals
Customized Nutrition Coaching
- Based on our initial consultation & assessment, I will then begin to customize a program that is individualized to you and your unique lifestyle
- Education is a huge part of this process, I truly believe that education drives compliance
- Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!
Support & Accountability
- Bi-Weekly check-in calls or weekly email check-ins
- 24/7 access to me via text message for questions, support, motivation, accountability, etc.
- You will never feel alone or helpless through this process, finally, a coach who truly cares!
100% Full-Time Access to Me
- Expect timely responses, no more waiting around for a week to get your questions answered
- Injury, surgery, travel, etc? Don’t worry, adjustments will be provided
- My coaching methods have been proven with thousands of clients to date
- I’m constantly improving my program based on the latest nutrition, exercise and psychology research
- I promise you that together, we will get you into the best shape of your life!
Personalized Training Program
- Frequency, intensity and volume that match your goals, abilities, and priorities.
- Phased training cycles to progress you properly to your goal.
- Specific and optimal programming for you and your goals: order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.