What Is Semi-Private Training?
- 1 coach to every 6 members, and never more than 6 members per group.
- Monthly assessments and goal setting to help accomplish your specific goals
- Unlimited large group training and nutritional coaching
- Each session is an hour and 15 minutes to address proper warm up, additional mobility/rehabilitation needs, power, strength and conditioning.
- Fully Customized program that fits around your goals and needs
Why Semi-Private Training?
- Because you want a completely individualized program to address a specific training goal.
- You want to make sure you are always achieving and moving past your goals.
- Because you are addressing an injury that requires specific programming (ie. transition from physical therapy)
- Because you want the extra accountability for workouts and nutrition