Our T.E.A.M (Together Everyone Achieves More) TRAINING has been designed and proven for all fitness levels. Whether you have an extensive fitness background and are looking for the extra push or haven’t worked out in 10+ years and don’t know where to start, Strive is for you. We will meet you where you’re at and provide safe and proper modifications and progressions to meet all fitness levels.
T.E.A.M is more than just a typical boot camp, we distinguish ourselves from other Boot Camp and CrossFit workout facilities out there by emphasizing the quality of movement, progressive intensity and adequate recovery. Anyone can make you tired, we WILL make you BETTER!
Resistance training focusing on a whole-body approach; Complete Strength group sessions are structured to take the place of a full-body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. You will use weights that are challenging for the set repetitions. Everyone goes at their own pace, but each week you will push yourself to lift a little more than you did the week before. Complete Strength group sessions were designed to give our Group Members the benefits of a full-body strength program.
Cardiovascular conditioning designed to not over emphasize one movement pattern, and inspire the most fat loss at STRIVE. You don’t see rows of cardio equipment like you do at most gyms. We use a much more effective (and a lot more fun) way to do “cardio”. Our Metabolic group sessions are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for. In the research, interval cardio training has been shown to be the most effective for fat loss.
Our Metabolic Chaos gets your metabolism revving and gives you the cardiovascular benefits you are looking for. You don’t see rows of cardio equipment like you do at most gyms. We use a much more effective (and a lot more fun) way to do “cardio”. We will often utilize such things as body weight, free weights, kettlebells, sandbags, resistant bands and TRX bands to jump-start our metabolism through interval training.
WHY TEAM TRAINING?
- Because you want an exciting, high energy environment with like-minded individuals.
- Because you want the ability to progress in movements and focus on taking your strength training to the next level.
- Because you want a program that includes strength and conditioning to address most fitness goals.
- We provide a complete training system and a highly qualified fitness coach who will personally walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! We get faster results. We get better results.