We like to give you these FREE Weekend Warrior Workouts to perform on the days you’re too busy to get to the gym! This one requires a single kettle bell and that’s it. For women, an 20 lb bell is recommended and for men, a 35 lb bell will be good. Adjust as needed. Remember, we recommend 2-3 training workouts per week and these mini-workouts throughout the rest of the week for optimal health. Just keeping yourself moving and lifting heavy things on a daily basis will help your fat loss and muscle building goals. The workout doesn’t have to be extreme, long, or complicated!
Remember, we recommend 2-3 training workouts per week and these mini-workouts throughout the rest of the week for optimal health. Just keeping yourself moving and lifting heavy things on a daily basis will help your fat loss and muscle building goals.
Descending Ladder
Total Time: About 10-minutes
Perform the following ladder rep scheme of 10-9-8-7-6-5-4-3-2-1 for the following exercises:
Enjoy and hit us up on Facebook to let us know how you liked it!
