Our group sessions are designed for maximum fat loss and general conditioning while building lean muscle and keeping your joints healthy and pain free. We’ll take you through an intro orientation where we’ll help you find the appropriate challenge level to get the best results while staying injury free. We believe that anyone can make you tired, but not everyone can make you better. In other words, we don’t break you down, we build you up and get you results!

We have even added mobility-only sessions for building resilient joints, helping eliminate nagging pains, keeping you pain free, and helping you recover faster. We listen to our clients and what they want and need and it

Plus, we’re obsessed with making new friends. You’ll never be a stranger at Strive Fitness and Performance. You’ll get personalized coaching, guidance and support by a team that’s committed to your success. 

Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle and performance. While the Team Training sessions focus on fat loss and conditioning, in the small group PT sessions we focus on lifting weights, building strength and improving performance. The groups have between 4-6 people with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.

To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results, which is why we have built a model that does just that by combining different sessions throughout the week.

This is our most individualized, all inclusive coaching membership, it’s our version of one-on-one personal training . At Strive Fitness we believe, that elite training shouldn’t just be for the uber rich. Our semi-private approach allows for the same personalized workouts and coaching, tailored to your goals and lifestyle, but for half the cost, with a lot more flexibility. Your training sessions will be with a small group (up to) 3 other clients. This intimate size allows you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection support from a team besides the coaches. Not to mention, with semi-private personal training you also get individualized nutrition coaching included (all of our coaches are Precision Nutrition certified and built in accountability with your coach and our software. And since it cheaper (semi-private is as low as $30/session), you can work out more often and get faster results. 

An added bonus to our semi-private personal training is that you get a completely customized program for when you are with a coach as well as what to do when you’re not with a coach. This membership also gives you exclusive open gym access to Strive Fitness and Performance