You’ve tried every diet.  You succeed at first and see progress, but then somewhere along the way it stops working.  At that point, usually, 1 of 2 things happens:  You slash calories even more, or start working out more, and may see a bit more progress, but eventually it stalls out again.  And no matter […]

You’re looking in the mirror and thinking, “Man, I’d like to be lean.” The folks on the talk show that you just watched said that you should be doing HIIT to become lean. Your friend that goes to Orange Theory said the same. They mentioned something science-y like “post-exercise oxygen consumption” and how it was […]

Holiday weight gain is a huge problem for most people.  Many people go through a fall weight loss phase.  After dieting successfully, however, only 20% of dieters can maintain their weight loss long term. We already looked at the benefits of having a diet break, but what about managing weight gain by deliberately switching into […]

It would be so much easier to lose weight if we were not thinking about snacking between meals, wouldn't it? Sometimes, it feels like food can be on your mind all day!  Getting a system in place to help you deal with cravings for snacks and sweet treats will be vital to your success with […]

Summer in Macomb County is here and the many events that involved alcohol will make weight loss a lot harder. Enjoying alcohol on the boat, at the beach, or in the backyard is part of that "summer life". For many of us, drinking derails us from achieving our goals. It prevents us from losing weight […]