WANT A SEMI PRIVATE TRAINING ENVIRONMENT SO MORE FOCUS IS ON YOUR NEEDS AND GOALS?
This type of training is perfect for people looking for a little more direction with their programs. Each member receives their own monthly program designed around their needs and goals.
You will meet every month with your program designer to come up with a plan for the next month.
This program is perfect for people that want to focus on improving their main lifts (deadlift, squat, bench and overhead press), want more dynamic movements that we include in our crossfit themed program, or just want a more efficient and personal program without paying $60/hr for a 1 on 1 experience.
Semi Private Training is perfect for people that want that personal training feel but still want to be part of the group training environment
THE ACCOUNTABILITY YOU NEED
Most gym memberships don’t come with any accountability. You sign up for a membership and then never return, even though you still pay for the service month after month. Small group personal training sessions make you accountable for showing up, giving it your all and having a good time. The one-on-one attention from your trainer, coupled with the support of your workout buddies, makes all the difference.
Why Semi Private Training?
- You appreciate and desire the level of coaching and hands-on attention these smaller groups will offer.
- You want a more personal program without paying $60/hour for a personal trainer
- Because are addressing an injury that requires specific programming (ie. transition from physical therapy)
- Because you want to become stronger and to focus more on your main lifts (deadlift, squat, bench and overhead press
- You want to include more dynamic/crossfit moves that require more personal attention
