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Why Your Gym Should Be More Than Just A Workout

February 6, 2018 by Derek Ledwidge Leave a Comment

Around the New Year, The masses start to make "New Year Resolutions" and begin to think about how they can make the next year better.  One of the most common "New Year Resolutions" is to get healthy and this leads to a large surplus of people joining gyms.  While these new go-getters are certainly well-intentioned, sadly for the majority, the motivation doesn’t last. Quora.com reports that 80% of … [Read more...]

Filed Under: Fitness, lifestyle, Motivation Tagged With: accountability, Client Based Fitness, Community, Family Fitness, Fitness, Lifestyle, Macomb County, Role Model, Shelby Township, Sterling Heights, strength training, Weight Loss, Youth Fitness

EPOC and The Afterburn Effect –> What Is It and Should You Care?

December 11, 2017 by Derek Ledwidge Leave a Comment

  High Intensity Training (HIIT) is top notch for fat loss, there's no doubt about that. First off, The Afterburn Effect is real (it's part of your daily recovery), but if you’ve ever heard any these myths about The Afterburn Effect, you may have been lied to. Is it as effective as some claim? Lets talk about it. It’s not uncommon to hear people blaring on about “burning fat on autopilot … [Read more...]

Filed Under: Fat Loss, Fitness, lifestyle, Motivation Tagged With: Afterburn Effect, Fad Diets, Fat Loss, Fitness, High Intensity Interval Training, HIIT, Macomb County, New Year Resolutions, Sterling Heights

HOW TO STOP THE HOLIDAY WEIGHT GAIN

November 16, 2017 by Derek Ledwidge Leave a Comment

The holidays are always a main focus/dread for people when they think of weight gain.  People are always wondering how to stop the holiday weight gain and are stressed out over what are they going to eat, is it too much etc. It is very stressful and chaotic time to begin with and then you add the stress of losing all the results of your hard work. I don’t believe people just magically lose their … [Read more...]

Filed Under: lifestyle, Motivation, Nutrition Tagged With: accountability, Fitness, holiday weight gain, holidays, Lifestyle, Macomb County, Michigan, motivation, Nutrition, Sterling Heights, Weight Loss

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