How To Make Your Own Effective Meal Plan For Fat Loss You need a Meal Plan for fat loss. You are on a diet. Whether you think so or not, it’s true. Your diet could consist of chicken nuggets, nachos, and diet soda. Or maybe it's a Muscle Milk for breakfast, pad thai for lunch, and […]
Nutrition is awful. It is confusing, frustrating and it is beyond annoying on how many different diets and nutritional theories there are out there. As a nutritional coach, it is very hard to talk about nutrition here at Strive Fitness and Performance. Why? Because of all the new diets and fads coming out every other […]
So you want to lose weight? There is not a lack of nutritional tactics and ways to lose weight in the world. Just start watching television, read about the new diet from Dr. Oz or just google "Ways to lose weight" and you will find a boatload of information. The question is whether or not […]
ASSESSING WEIGHT LOSS WITHOUT THE SCALE When it comes to assessing weight loss, there are two main camps when it comes to how to assess progress. Some people live and die with the number on the scale, and some people say “screw the scale”. Here at Strive Fitness and Performance we are in the […]
Weekend Warrior Workout We like to give you these FREE Weekend Warrior Workouts to perform on the days you’re too busy to get to the gym! This one requires a single kettle bell and that’s it. For women, an 20 lb bell is recommended and for men, a 35 lb bell will be good. Adjust […]
