We all know someone who constantly seems to be on a diet. Whenever we see them, they’re on some kind of no-carb plan, they are telling you that so and so foods are bad or they’ve been sucked into a crazy detox diet. Very occasionally, (and quite incredibly), they might be doing something that […]

    We all want our fat loss transformation as fast as possible. The problem? While shortcuts and hacks appear like a magic solution, they’re often a first class ticket to failure. Building muscle is hard. You’ll have to eat and train more than you want. Fat loss transformation is tough. You’re going to be […]

  Meal prepping sucks!!  There is no debating that. It is a huge first in the path to getting results, but it is also one of the most time consuming steps.  Meal Prepping is also one of the most common trip ups when it comes to changing one's lifestyle. I hear this all the time […]

Trying for weight loss is frustrating. For the overwhelming majority, it’s just beyond discouraging. After so many attempts, you give up. You lose hope. You accept your ultimate and imminent defeat. Here at Strive Fitness and Performance, we here this all the time and the truth is, people do not have to feel defeated when […]

  Hidden Calories Destroy Weight Loss Weight loss can be frustrating.  Many times you think you are following the plan perfectly but are not the results you want because of hidden calories that you do not even notice. It has to be the diet right? What do most people do in this situation? Most end […]