We have come a long, long way when answering the question of "Should Youth Athletes Strength Train", when it comes down to optimal sports performance…   There was a day when athletes were forbidden to lift weights because their coaches thought it would slow them down and make them slow. So they had their […]

How Under-Eating Can Hurt Your Results   Most of clients I see at Strive Fitness and Performance come in looking to lose weight, become leaner, drop a few clothing sizes, have more energy, and feel better. Nutrition plays a huge role in these goals, obviously. Now, the majority of my clients are over-eaters. Meaning, they consume […]

INTRODUCING MIRA HEUMAN   One of the main reasons I love to teach, coach and personal train is because I have seen people do some amazing things they could not do before. One of these amazing people is Mira Heuman.  Mira started with me December 2015 and has been with us here at Strive Fitness […]

So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You greeted summer with a healthy, toned body. But summer, in spite of all […]

With injuries at a more higher rate than ever among Macomb County athletes, it is crucial that athletes train to get stronger and more resilient. Unfortunately, it is also becoming more confusing for athletes and parents of athletes to select the proper training regimen. Let’s look at some of the reasons why a solid strength […]