The client of the month for April is one of the OG clients of Strive Fitness and Performance....Jenn Puggini. She has rocked her nutrition over the last 6 weeks and has lost an astounding 65 lbs within that time.....Before everyone asks; "What did she do", lets talk about Jenn's journey thus far. Jenn has been […]

Mary Therese has been with us here at Strive Fitness for over a year now.  She came to us as the typical female, one who has tried every diet known to man. I started my first diet when I was around 12 years old and a relative told me I was too fat.   I have […]

    One of the biggest threats to someones weight loss goals is the dreaded holiday weight gain.  The weeks following Halloween through January 1st can feel like a sugar and and stress party that most people just try and "get through". Two responses to that: – You do not want to set yourself back or […]

Here at Strive Fitness and Performance, we have made a huge impact in the Macomb County are in a very short time. In that time, we have worked with a variety of different clients.  We’ve seen what works, what doesn’t work, common struggles, and as coaches, we are constantly looking for ways to improve our […]

  Whether you have a super busy schedule, travel a lot, or are responsible for feeding a family of five, tracking macros can work for you.  Macros give us control of our diet, instead of depending on meal plans.  They also allow us to find ways to get past plateaus when they present themselves. (Read […]