On paper, fall is just about the worst possible time for someone to start a diet. Seriously. When you think about it, fall is basically designed to get us to overeat. Gone are the days of lounging by the pool in a swimsuit and fighting off the anxiety of whether or not you can take […]

Meal Planning can be really time consuming and overwhelming at first.  Motivation is so strong at first that you want to change literally everything that you view is wrong.  Many times, this turns into a quick failure because it is simply too much and it will lead to some failures that you are not ready […]

Why do our Strive Fitness and Performance clients count macronutrients? Why should you? With any nutrition or diet goal, calories are king, they are the cornerstone of losing weight and gaining weight.  The other measurement to consider is where those calories come from.  The quality of food that makes up the calories determines what weight […]

  Making an meal plan can be hard.  Hell, many people find just thinking about good nutrition as a hard task.  This is the main reason why so many people go towards the "next best thing".  Products like fat loss pills, fad diets and "lose weight without needing to change" products are everywhere.  People know […]

10 HABITS OF LIFESTYLE MODE   Here at Strive Fitness and Performance, one of our main goals is to help our clients lose body fat.  Most people focus on trying to lose body fat year round or are in DIET MODE.  While people are generally good at losing weight, most are terrible at keeping it […]